Mastering the tongue suction roof of mouth posture
Getting your tongue suction roof of mouth placement correct is one of those things that sounds incredibly simple until you actually try to do it consciously. You'd think that since we spend 24 hours a day with our tongues in our mouths, we'd be experts at where they should live, but a lot of us have actually picked up some pretty lazy habits over the years. Whether you've heard about this through the "mewing" trend or your dentist mentioned it, the goal is the same: getting the tongue to rest where it's supposed to be to help with breathing, jaw alignment, and even how your face looks. ...